June 29 - July 24, 2009, Monday - Friday
Week 3 Camp Locations
Monday: ADAPT Training
Tuesday: Champoeg Vineyards
Wednesday: Northview Park (Tigard)
Thursday: Champoeg Vineyards
Friday: ADAPT
Week 4 Camp Locations
Monday: Champoeg Vineyards
Tuesday: Northview Park
Wednesday: ADAPT Training
Thursday: Wilson High School
Friday: ADAPT Training
Camp Barbecue!!!!
Friday, July 24th: 1 - 4pm
Location: Cascade Athletic Club POOL
Bring:
We'll handle the rest
Cassidy Camp is for the athlete committed to reaching peak physical performance. This crash course in training will be the most intense, challenging and rewarding 20 days you will ever experience. ADAPT’s unique approach to training will produce unparalleled results in strength, speed and endurance.
Cassidy Camp is divided into two different 2-hour sessions:
Speed Kills: 7 - 9AM
The morning session utilizes ideal training environments to produce true athletic speed.
The result? Quicker acceleration. Multi-directional speed. Faster recovery. And the mental toughness that comes from knowing you can run your competition into the ground.
Power Dominates: 3 - 4:30PM
ADAPT's strength program will build functional muscle mass while increasing flexibility. This lethal combination produces a durable and explosive athlete that every coach is looking for.
Unconscious Athleticism. (All of the above/combined)
For the total athlete, simply combine A and B. This dynamic combination will redefine every aspect of your athletic performance. Serious results for serious athletes.
Cassidy Camp will redefine every aspect of your athletic performance and prepare you for the fall sports season.
Cassidy Camp Includes:
Costs
One Session: $400
Both Sessions: $575
Cost: $400, Registration Form