Increase the durability and athleticism of your players
Setting up a meeting with an ADAPT trainer to go over your team's physical goals is the first step in introducing the ADAPT training system to your group or team. Our trainers can assess an entire team and develop programs to fit an individual coach's wants and needs. If you are interested in finding out all the benefits we can offer your team, please contact ADAPT at 503-646-8482.
ADAPT offers multiple training options for teams to become involved with our system. We develop customized in-season and off-season programs to fit the needs of each team. Whether training in our state of the art facility or using a designed program to fit the special requirements of you own facility, ADAPT will customize a training program that is consistent with the wants and needs of each individual coach.
Sports Specific Training
ADAPT's sports specific training counteracts the overuse aspects of sports specialization. ADAPT will focus on rebuilding a balanced body which is more injury resistant and also moves with speed and agility.
We correct for muscular patterns in:
- Running
- Soccer
- Lacrosse
- Football
- Basketball and more
Players that move with ease are not only high performers, but also more durable and can "stay in the game."
ADAPT can offer specific camps addressing the overuse issues and demands of any sport.