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Shock your body with the craziest techniques and exercises that John Lindala, MS, CSCS, PES, CPT and Brian Cassidy, creator of ADAPT training, can produce — sequenced together with the ADAPT system of progression.  This camp is designed to push the limits of even the most experienced ADAPT client. Calculated chaos is used to create an intense physical reaction of the muscular and metabolic systems. There isn’t an infomercial in the world that can compete with the unequalled combination of insanity, intensity, and science of ADAPT X. Veteran or brand new, this camp will change your world.

ADAPT X: High intensity interval training

• Ballistic Strength
  
• Dynamic Cardio
  
• Loaded Flexibility
  
• Muscular Overload

MONDAY - THURSDAY, 7:30 - 8:30pm
Session 3: May 21 - June 14, 2012
Session 4: Sept 10 - Oct 4, 2012

Instructor: John Lindala
Cost: $299

REGISTER ONLINE TODAY