Integrated Conditioning
Coordinating Stronger Muscles
Integration is the answer to what is missing in the fitness industry. When you were a child, you moved all day long. This class puts you back on the playground and teaches your body to move the way it was intended to move. The goal is to establish muscular coordination that your body has forgotten during days, months, or years of standard adult activities. You will climb over, around and under objects in a thinking man's obstacle course. Your instructor will select and adapt each movement to fit your ability. You will always be challenged, never reach a point of diminishing returns, and you will have fun. This class will make you feel young again. There is nothing like ADAPT Integration in the training world.
Schedule
- Mondays and Wednesdays at 6AM, 9AM, 12PM, 4:30PM & 5:30PM
- Saturday at 9AM