Strength Conditioning
Varying Muscles and Directions
This class will sculpt the body and develop usable strength that will increase your performance in any activity you choose to do. We will find all the muscles of your body and get them strong. Many strength programs focus on the obvious bigger muscles of the body. ADAPT strength conditioning will build your muscles evenly, giving you a great look and a body that will perform with greater strength and efficiency. You will build muscle that fits your bodytype and personal goals. We use a combination of weights, body weight, and resistance machines to achieve the best possible results.
Strength Conditioning:
- Tuesday and Thursday: 6AM, 9AM, 12PM, 4:30PM & 5:30PM