therapeutic fitness trinaing
Therapeutic Fitness Training
Get moving safely with this low-impact, structural endurance workout.

Instructed by our Doctor of Physical Therapy and designed by ADAPT founder, Brian Cassidy, this therapeutic (Level II) class is an opportunity to benefit from the progressions that make Brian's accelerated training so effective.

Have fun and remember your hips will love you for it!

Monday and Wednesday: 10 - 11 am
Tuesday and Thursday evenings: 6 - 7 pm
1-month unlimited morning OR evening classes: $75
That’s less than the cost of one personal training session
Drop-in: $20

Can’t make it more than once a week? Buy a 10-pack: $150

WONDERING IF THIS CLASS IF FOR YOU?
THE CLASS HAS BEEN DESIGNED FOR THE FOLLOWING:
Individuals with Chronic/Long Standing Conditions
Designed for individuals who have completed treatment for a condition and are ready to get more active by safely transitioning into training.

Athletes/Active Individuals
Designed to help with recovery, minor strains, reaction from contact within sport and to restore alignment.

Individuals New to Training
Designed to safely introduce movement into the entire body and progressively increase level of fitness.

Improving Bone Health
Designed for individuals with bone density or load-bearing issues that have a difficult time training.