Class Schedule:
| |
ATHLETIC |
|
FITNESS |
|
THERAPEUTIC |
|
30-MIN CHALLENGE |
|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
6AM |
|
|
Integrated |
Strength |
|
|
8AM |
Integrated |
Strength |
Integrated |
Strength |
Range of Motion |
Integrated |
9AM |
Integrated |
Strength |
Integrated |
Strength |
Range of Motion |
Integrated |
10AM |
|
|
Therapeutic Fitness |
|
|
|
10:30 - 11AM |
|
Metabolic Performance with Megan |
|
Metabolic Performance with Megan |
|
|
12PM |
Integrated |
Strength |
Integrated |
Strength |
Range of Motion |
|
4:00 - 5PM |
|
(SAP)
Strength and Power |
(SAP)
Speed and Power |
(SAP)
Strength and Power |
(SAP)
Speed and Power |
|
4:30-5PM |
|
X Class with John |
|
X Class with John |
|
|
5:00PM* |
Adv Integrated |
Adv Strength |
Adv Integrated |
Adv Strength |
Range of Motion |
|
6:00PM |
Integrated |
Strength |
Integrated |
Strength |
|
|
7:00PM |
Integrated |
Strength |
Integrated |
Strength |
|
|
7:00PM |
|
Therapeutic Fitness |
|
Therapeutic Fitness |
|
|
Please ask the ADAPT receptionist for enrollment information on Athletic's Speed and Power (SAP). There is a level 4 test required for gym members to enter the SAP class.
*Instructor approval is required for participation in the Advanced 5:00PM class.
Hours
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
6:00AM - 9:00PM |
6:00AM - 9:00PM |
6:00AM - 9:00PM |
6:00AM - 9:00PM |
6:00AM - 6:00PM |
6:00AM - 11:00AM |
CLOSED |
ADAPT members are always welcome to use the gym anytime the facility is open.There are also a variety of preplanned workouts available for your use. If a class or other program is in session, please workout in the areas and facilities of the gym that are not being used.
Gym Visits
For a guided tour and explanation of the ADAPT training philosophy, please visit our gym between 8AM and 5PM, Monday through Friday.
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