SEPT 11 - OCT 19, 2017
MONDAY: 6:30 PM - 8:00 PM (Nutrition Meeting & Workout)
WEDNESDAY & THURSDAY: 7 - 8 PM
Prepare to burn maximum calories and shed those unwanted pounds.
New, kick butt boot camp workouts AND nutrition coaching.
3 days a week plus ADAPT classes.
Make real changes and see results.
• Food log
• Pre/post testing: photos, calipers, weigh ins, physical test.
• Food/Nutrition education
• Weekly exercise plan and nutrition guidelines
Instructor: Kameron Harwood
Cost: 3 DAYS A WEEK $360 (ADAPT members: $285)
Everything we were asked to follow, from the diet, weekend challenges and classes were achievable. The instructors were knowledgable about the routines and the nutrition plan, and stood behind their work. They give you the tools to succeed and understand how to live a healthier life. - Kelly
Total weight loss- 23 lbs
Fat loss- 31 lbs
Body fat % - down 10% (28.6 to 18.6)
Lean muscle gained- 8 lbs
Mile time - 2:15 faster
ADAPT Training is awesome! I have been working out/training/recovering here for a litle more than a year. I came to ADAPT after trying various workouts but never seeing results or ending up hurt for months at a time. The classes are all amazing and the trainers are super great and helpful! I really enjoy working with Kam Harwood, and taking the BURN camp. If you need to jump start your lifestyle, need motivation, want to get into better shape, or even just maintain, then ADAPT is for you. The Burn Camp with Kam Harwood has honestly helped everyone that I have talked to. In the camp, Kam focuses on all aspects of your fitness: the mobility, cardio, strength, and even helps with your nutrition. The best part about it is that anybody can do it! - Vishaal