Building The Total Athlete
The ADAPT training system is based on a multi-level training program. Each level represents specific physical requirements and exercises that do not exceed your level of function. Athletes are tested for muscular function in three areas: efficiency (joint articulation), strength balance, and endurance balance. The test results determine what level they will be training in and what techniques can be safely used to achieve their individual performance goals.
Using specific training techniques to increase performance for an individual sport has limitations. Drills or exercises can be damaging if the athlete does not have the muscular function to perform the move correctly. Compensative muscular patterns reduce performance and can place the athlete in a vulnerable position and increase the risk of injury.
The ADAPT training progression ensures that you will always maximize your results, while never compromising any aspect of your training.
For any and all questions please email Bryan Erickson or call 503-646-8482.