ADAPT Training Durability Program


The Complete Exercise Guide for the Elimination of Non-contact Injuries

 

 

Sport-specific Durability Program

A sport-specific guidebook designed for teams to prevent non-contact injuries and increase player performance.

 

WHAT'S INCLUDED
- Sport-Specific Functional Routines For:

  • Warm-up and Cool-Down: Optimize joint function and the neuromuscular connection.

  • Strength and Conditioning: Increase cardiovascular and respiratory output.

  • Resets: Re-establish joint position and the neuromuscular connection when fatigued.

  • Recovery: Maximize muscle regeneration.

- Laminated Handbook

- Guidebook

- PDFs of all routines

 

 

Durability Program

The complete set of ADAPT’s injury prevention and performance materials. Perfect for athletic directors, schools, and clubs.

 

WHAT'S INCLUDED
- Multi-Sport Functional Routines For:

  • Warm-up and Cool-Down: Optimize joint function and the neuromuscular connection.

  • Strength and Conditioning: Increase cardiovascular and respiratory output.

  • Resets: Re-establish joint position and the neuromuscular connection when fatigued.

  • Recovery: Maximize muscle regeneration.

- Laminated Handbook

- Guidebook

- PDFs of all routines

 

To order any of the Programs listed, please contact

Bryan Erickson by email or at 503-646-8482.

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