Welcome to ADAPT Fitness
The ADAPT training system allows our trainers the ability to modify the exercises to fit the physical needs of each client, whether in a Personal Training session or in our Fitness Classes. The Fitness Classes are for all age groups and activity levels; no matter what your fitness level, you will make progress. If you want a challenge; if you demand results, ADAPT fitness classes are for you.
WHY ADAPT? Read Chris Robinson's "WHY"!