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ADAPT training has developed a very unique approach to fitness classes. Every workout is different; we do not use the same routine over and over again. These classes are for individuals who are interested in training. You will never be bored and your body will never plateau. Our class instructors will inspire you, and your body will have new physical challenges to overcome on a daily basis.
This class centers around the answer to what is missing in the fitness industry. The goal is to establish muscular coordination that your body has forgotten during days, months, or years of standard adult activities. You will climb over, around and under objects in our indoor obstacle course. Your instructor will select and adapt each movement to fit your ability. You will always be challenged, never reach a point of diminishing returns, and you will have fun. There is nothing like ADAPT Cardio Efficiency classes in the training world.
This class will sculpt the body and develop usable strength that will increase your performance in any activity you choose to do. ADAPT strength conditioning will build your muscles evenly, giving you a great look and a body that will perform with greater strength and efficiency. We use a combination of weights, body weight, and resistance machines to achieve the best possible results.
Our dynamic stretching class combines the best of yoga, Pilates and traditional stretching techniques creating a truly unique experience. Each class has a specific progression of exercises designed to maximize range of motion while introducing muscular stability and endurance into every joint. This addicting class will provide the opportunity to feel how your body is intended to move.