Fitness Classes

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ADAPT training has developed a very unique approach to fitness classes. Every workout is different; we do not use the same routine over and over again. These classes are for individuals who are interested in training. You will never be bored and your body will never plateau. Our class instructors will inspire you, and your body will have new physical challenges to overcome on a daily basis.

 

Class Descriptions

CARDIO EFFICIENCY 
This class centers around the answer to what is missing in the fitness industry. The goal is to establish muscular coordination that your body has forgotten during days, months, or years of standard adult activities. You will climb over, around and under objects in our indoor obstacle course. Your instructor will select and adapt each movement to fit your ability. You will always be challenged, never reach a point of diminishing returns, and you will have fun. There is nothing like ADAPT Cardio Efficiency classes in the training world.

STRENGTH EFFICIENCY
This class will sculpt the body and develop usable strength that will increase your performance in any activity you choose to do. ADAPT strength conditioning will build your muscles evenly, giving you a great look and a body that will perform with greater strength and efficiency. We use a combination of weights, body weight, and resistance machines to achieve the best possible results.

RANGE EFFICIENCY
Our dynamic stretching class combines the best of yoga, Pilates and traditional stretching techniques creating a truly unique experience. Each class has a specific progression of exercises designed to maximize range of motion while introducing muscular stability and endurance into every joint. This addicting class will provide the opportunity to feel how your body is intended to move.

AFFILIATE LINKS

CHECK OUT OUR ADAPT AFFILIATES

 

LEVEL 2 AFFILIATES CLICK HERE for access to your password-protected L2 site

 

LEVEL 3 AFFILIATES CLICK HERE for access to your password-protected L3 site

 

DOWNLOAD AN OVERVIEW OF OUR SERVICES HERE.

 

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EDUCATION AT ADAPT
ADAPT Certification

ADAPT EDUCATIONAL

WORKSHOPS

 

For information about our next session of trainer education, click here

CONTACT US

9923 SW ARCTIC DRIVE, BEAVERTON, OR 97005

TL 503.646.8482

FX 503.646.8153

 

Mail: info@adapttraining.com

Internships

INTERNSHIPS AT ADAPT

 

Click here for information about our upcoming internship opportunities

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