Group training is another effective method of attaining your physical goals, in a motivating and supportive environment. The ADAPT training system is based on the ability to find the correct physical demand to create the desired outcome for our clients. Having an ADAPT trainer oversee a small group, will help to ensure a productive outcome. This is not your standard personal training program, everything in the program is customized and altered for your benefit. Your goals, physical condition, and personal likes will help to determine the type of program designed for each small group session.
Off-Site Group and Team Training Available
Contact ADAPT at 503.646.8482 for customized options or email Bryan Erickson for more information.