Get Moving Safely with this Low-Impact Structural Endurance Workout

Muscular Efficiency Classes are designed to introduce structural demand and performance in a group setting. During these hour-long classes an increased emphasis is placed on restoring joint function, establishing proper movement patterns and safely introducing dynamic movement to individuals’ bodies. By providing clients an opportunity to be with a therapeutic instructor, we are able to provide a more controlled environment that allows for corrections and individual adjustments to be made. Throughout the week, classes are further delineated into specific focuses of Dynamic Strength, Dynamic Endurance, Dynamic Balance or Dynamic Range of Motion.

 

Dynamic Strength and Endurance classes are focused on the proper introduction to demand with restored joint function and muscular balance. These classes will act to provide an individual with an increased level of integrated demand. Designed to challenge individuals at a safe level of performance, Dynamic Strength and Endurance classes will allow for clients to achieve improvements in strength, coordination and balance without compromising joint function.

 

Dynamic Balance and Range of Motion classes are focused on improving joint flexibility and coordination without sacrificing the integrity of the movement pattern. These classes will act to provide an individual with increased dynamic functional range through a variety of active and passive exercises.
 

Gym Membership (includes all classes): $ 110/month
10-class pack: $ 150
20-class pack: $ 250

 

Wondering if Muscular Efficiency is for you?
Individuals New to Training
Designed to safely introduce movement into the entire body and progressively increase level of fitness.

Individuals with Chronic/Long Standing Conditions
Designed for individuals who have completed treatment for a condition and are ready to get more active by safely transitioning into training.

Athletes/Active Individuals Needing to Restore Alignment and Function After an Event
Designed to help with recovery, minor strains, reaction from contact within a sport and to restore alignment.

Individuals Wanting to Improving Bone & Joint Health
Designed for individuals with bone density or load-bearing issues that have difficulty training.

Muscular Efficiency Classes

 

Be Inspired...

"This is where ADAPT is different from most gyms and why it attracts me. Their philosophy - from the founder right through their physical therapist and trainers, is to assist us to return to the fully functioning durable machine we remember as children." - Jan Leek (Funky Fitness PDX Blog)

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