Pre/Post Natal Fitness


Are you looking for a way to stay fit and healthy during your pregnancy? Prepare yourself for the changes your body is making now and look ahead to a fit post pregnancy body. Join Courtney Ratty, Pre/Post Exercise Specialist, AFPA for one-on-one or small group training!

 

Pre and Post Natal Fitness will help your pregnancy run more smoothly!

 

Benefits:

  1. Get back to your pre-pregnancy weight faster

  2. Increased energy

  3. Decreased back pain

  4. Decreased nausea

  5. Increase circulation

  6. Quicker postpartum recovery

  7. Overall feelings of wellness physically, mentally, and emotionally


PRICING
One-On-One Personal Training
Intro Special: 6 Sessions for $ 385

10 Personal Training Sessions:  $ 800 

20 Personal Training Sessions:  $ 1400

 

Group Training (10 people max)
Single session (2 people): $ 100

Single session (3 people): $ 110

Single session (4 people): $ 120

Single session (5 people): $ 125

Single session (10 people): $ 175


Contact Information 
Please call ADAPT at 503.646.8482 or email Courtney Ratty for more information. 

Years of Dancing and my first pregnancy wreaked havoc on my body. Chiropractic work and Massage did nothing to relieve my low back and hip pain. When I got pregnant with my second child a year after giving birth to my first, I looked for a better solution. Courtney got me on a series of exercises that helped keep the pain at bay during my pregnancy, aided in a fantastically quick labor, and is getting me back on track postpartum. This is the first time in years I've been able to feel relief from back and hip pain, and it's all thanks to my fabulous Personal Trainer! - Kyla

 

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CONTACT US

9923 SW ARCTIC DRIVE, BEAVERTON, OR 97005

TL 503.646.8482

FX 503.646.8153

 

Mail: info@adapttraining.com

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