Pre/Post Natal Fitness
Are you looking for a way to stay fit and healthy during your pregnancy? Prepare yourself for the changes your body is making now and look ahead to a fit post pregnancy body. Join Courtney Ratty, Pre/Post Exercise Specialist, AFPA for one-on-one or small group training!
Pre and Post Natal Fitness will help your pregnancy run more smoothly!
Get back to your pre-pregnancy weight faster
Decreased back pain
Quicker postpartum recovery
Overall feelings of wellness physically, mentally, and emotionally
One-On-One Personal Training
Intro Special: 6 Sessions for $ 385
10 Personal Training Sessions: $ 800
20 Personal Training Sessions: $ 1400
Group Training (10 people max)
Single session (2 people): $ 100
Single session (3 people): $ 110
Single session (4 people): $ 120
Single session (5 people): $ 125
Single session (10 people): $ 175
Please call ADAPT at 503.646.8482 or email Courtney Ratty for more information.
Years of Dancing and my first pregnancy wreaked havoc on my body. Chiropractic work and Massage did nothing to relieve my low back and hip pain. When I got pregnant with my second child a year after giving birth to my first, I looked for a better solution. Courtney got me on a series of exercises that helped keep the pain at bay during my pregnancy, aided in a fantastically quick labor, and is getting me back on track postpartum. This is the first time in years I've been able to feel relief from back and hip pain, and it's all thanks to my fabulous Personal Trainer! - Kyla