SAP Classes - Speed and Power
“True speed is a result of efficient movement and maximum muscular output.” - BRIAN CASSIDY
This athletic class is designed to create an environment that teaches the athlete how to use all aspects of muscular movement with increased athletic reaction. Form follows function. Build the tools for speed and you will be fast.
Athletic strength is the product of increased muscular output while maintaining balance and joint function. Utilizing the latest muscle building techniques with ADAPT's sophisticated progression ensures perfect muscular balance and athleticism while increasing muscular power.
SAP is for the serious athlete to increase their performance, durability and athleticism.
Monday & Wednesday: 7 - 8 PM
10 pack: $ 150
20 pack: $ 250
Drop-in: $ 20
Sign up for SAP Performance Camp
Please contact Bryan Erickson or call our front desk at 503.646.8482 to schedule your team session, a consultation, or a facility tour.