Wheelchair Based Muscular Efficiency Class
Email Kandice Vinson, with any questions you may have!
(Class is currently on hold until further notice)
Open to wheelchair users of all abilities, ADAPT Training’s SIT STRONG Wheelchair Based Muscular Efficiency Class provides a positive small group environment that allows participants to increase their strength and endurance with training professionals who are familiar with the constraints of daily use of a wheelchair. By addressing all directions of movement within the shoulder girdle and decreasing compensatory patterning, we are able to increase the efficiency of your movements. Classes will focus on Range of Motion, Muscular Efficiency and Endurance in an effort to help you maximize your ability to perform ADLs and to minimize secondary injuries. Join the ADAPT Advanced Specialist as we help you increase your functional mobility!!
What To Expect
Improve shoulder and spine health through balanced movements
Decrease compensatory patterns
Maximize abilities and minimize unnecessary injuries
**Remember that this is a fitness-type class, we will be moving throughout the gym and asking you to perform various exercises, please come dressed appropriately and make sure you bring your water; a snack for after class is also recommended. If incontinence is ever an issue, please remember to bring an extra change of clothes. We do have accessible bathrooms and showers available at the facility.**
Seated Torso Rotations
Can the participant perform exercises: With Assitance? Without Assistance?
If unable to perform without assistance, then the participant must bring a caregiver or family member to assis with exercises
10 class-pack: $150
Drop In: $20
FIRST CLASS FREE!