SIT STRONG 

Wheelchair Based Muscular Efficiency Class

 

Email Kandice Vinson, with any questions you may have!

 

(Class is currently on hold until further notice)

Open to wheelchair users of all abilities, ADAPT Training’s SIT STRONG Wheelchair Based Muscular Efficiency Class provides a positive small group environment that allows participants to increase their strength and endurance with training professionals who are familiar with the constraints of daily use of a wheelchair. By addressing all directions of movement within the shoulder girdle and decreasing compensatory patterning, we are able to increase the efficiency of your movements. Classes will focus on Range of Motion, Muscular Efficiency and Endurance in an effort to help you maximize your ability to perform ADLs and to minimize secondary injuries. Join the ADAPT Advanced Specialist as we help you increase your functional mobility!!

 

What To Expect

  • Improve shoulder and spine health through balanced movements

  • Decrease compensatory patterns

  • Maximize abilities and minimize unnecessary injuries 

 

**Remember that this is a fitness-type class, we will be moving throughout the gym and asking you to perform various exercises, please come dressed appropriately and make sure you bring your water; a snack for after class is also recommended. If incontinence is ever an issue, please remember to bring an extra change of clothes. We do have accessible bathrooms and showers available at the facility.**

 

 

Class Identifiers 

  • Active Clock

  • Seated Torso Rotations

  • Seated Cats/Dogs

 

Can the participant perform exercises: With Assitance? Without Assistance?

  • If unable to perform without assistance, then the participant must bring a caregiver or family member to assis with exercises

Ad

FIRS

Pricing

10 class-pack: $150

Drop In: $20 

FIRST CLASS FREE!

 

 

MUST PRE-REGISTER BY CLICKING HERE

 

Unassisted Class Identifiers
Assisted Class Identifiers
AFFILIATE LINKS

CHECK OUT OUR ADAPT AFFILIATES

 

LEVEL 2 AFFILIATES CLICK HERE for access to your password-protected L2 site

 

LEVEL 3 AFFILIATES CLICK HERE for access to your password-protected L3 site

 

DOWNLOAD AN OVERVIEW OF OUR SERVICES HERE.

 

  • w-facebook
  • Twitter Clean
  • Pinterest Clean
  • Vimeo Clean
EDUCATION AT ADAPT
ADAPT Certification

ADAPT EDUCATIONAL

WORKSHOPS

 

For information about our next session of trainer education, click here

CONTACT US

9923 SW ARCTIC DRIVE, BEAVERTON, OR 97005

TL 503.646.8482

FX 503.646.8153

 

Mail: info@adapttraining.com

Internships

INTERNSHIPS AT ADAPT

 

Click here for information about our upcoming internship opportunities

WANT TO LEAVE A REVIEW?

Angie's List

© 2014 ADAPT TRAINING