ADAPT Training
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Less pain. More strength. More of the life you love.
Expert Performance Therapy and Training in Beaverton, Oregon. We help you recover from injury, build strength, and stay active with a plan built around you.
Start with a free 60-minute visit.
Trusted By Thousands of Active Adults
As Seen On
What we believe
Build the strength to keep doing what matters most.
Hiking with friends. Playing with your grandchildren. Traveling comfortably. Skiing black diamonds at 70 or running your next half marathon. Your goals give your therapy and training a purpose.
Tell us what you want to get back to, keep doing, or try for the first time.
Our approach is built on Integrity of Movement: helping your body move with strength, control, and coordination. We assess how you move, work on what needs support, and build on your progress through training.
Wherever you are today,we can help you take the next step.
The ADAPT difference
Performance Therapy and Training. One team working toward your goals.
Our therapists and trainers work together, sharing assessments and coordinating your plan. We look at your strength, mobility, and the activities that are difficult for you, then use that information to guide your care.
As you recover, your training builds on the work you do in therapy. Your plan changes with your progress, so you can keep working toward less pain, more confidence, and the activities you enjoy.
Meet the teamStart where you are.
“I'm dealing with pain or an injury.”
Work with a licensed physical therapist on pain, recovery, and getting back to daily life.
Explore Performance Therapy →“I want to get stronger and stay active.”
Strength, balance, and conditioning that keep you doing what matters most.
Explore Training →“I want to improve my athletic performance.”
Build the strength, speed, and conditioning your sport demands.
Explore Athletics →Not sure where you fit? That's what the conversation is for.
Member story · Margaret, 71
“I came in after a knee replacement convinced I'd never hike again. Two years later I'm in the mountains every weekend, and back in the gym three mornings a week. ADAPT didn't fix me. They taught me how to keep getting better.”
Margaret L.Member since 2022 · Beaverton
What members keep
showing up for.
★★★★★
“I've been attending group fitness classes at ADAPT since 2019 and have experienced each class they offered. Since attending ADAPT, I have experienced less over-use injury and more comfort and confidence while hiking, backpacking and cycling. A big shout out to Carly, Caitlin, Jessica, Eric and Sheldon.”
James
★★★★★
“Coach Sheldon and the whole team have been excellent. Auto accident left me with whiplash and a wrecked low back. Six months in, I'm back to skiing. Honest, evidence-based, and they listen.”
Mark D.
★★★★★
“Sixty-eight years old. Came in for shoulder pain, stayed for the strength classes. The PT and the trainers are on the same team. Nobody else does that. My golf swing has never felt better.”
Daniel R.
★★★★★
“I had a stroke in 2022 and was told to manage expectations. Nobody at ADAPT manages expectations. They raise them. I'm walking, lifting, and back to gardening. The Advanced team is something special.”
Theresa W.
★★★★★
“I came in after a knee replacement convinced I'd never hike again. Two years later I'm in the mountains every weekend, and back in the gym three mornings a week. ADAPT didn't fix me. They taught me how to keep getting better.”
Margaret L.
★★★★★
“I needed some adaptations to the exercises and Carly did great with that. I like how she checked in with me to see how I was doing. This was my first class in over 6 years. I have worked hard to get to this point. She gave me the confidence to know I can do this.”
Julia P.
★★★★★
“We have thoroughly enjoyed our muscular efficiency class with Jess this summer. Jess is knowledgeable and upbeat, keeping us moving in ways that improve our flexibility and get our days off to a great start.”
Sue B.
★★★★★
“I always feel so much better after going to ADAPT. Even after I've been away awhile, Jessica made me feel so welcome, seen, and missed. She cares for her clients. You will feel a difference after a class there. You are never too old to join.”
Kirsten M.
★★★★★
“Careful feedback and attention to your individual needs makes these trainers the best I have ever worked with. Also a great community of people: chill, supportive, and kind.”
Wendy R.
The goal is a life you can take part in fully, with the strength and confidence to enjoy the people, places, and activities you love.
Start with a visit.
Build a plan that fits.
Game Planning Session
A free 60-minute visit with our Director of Training. Discuss your goals, get a movement assessment, and leave with a recommended plan. No commitment to continue.
Free/ first visit
- 60-minute movement assessment
- Training recommendations based on your goals
- No referral required
- Clear next steps, with or without ADAPT
MemberMost chosen
Build a regular routine with unlimited Cardio, Strength, Muscular, and Range Efficiency classes. Coaches guide a shared program and offer modifications when needed.
Inquire/ per month
- Unlimited group training classes
- Quarterly movement re-assessment
- Membership contract required
- Same PT pricing as non-members
Therapy + Training
Start with a free PT Evaluation for pain or injury. Ongoing care and training are priced by service, with single sessions or packages available.
Care-based/ billed per session
- Ongoing PT: cash-pay, except MVA/PIP
- Ask about Advanced payment or funding options
- 60-minute clinical sessions standard
- Therapy and training coordinated around you
Serving Washington County
Beaverton·Cedar Hills·Aloha·Hillsboro·Tigard·Cedar Mill·Bethany·Raleigh Hills·SW Portland·Washington County
Frequently askedQuestions
Questions
members ask.
No. Oregon allows you to see a physical therapist without a doctor's referral. Your first PT Evaluation at ADAPT is free. Ongoing treatment is cash-pay, except for Motor Vehicle Accident (MVA/PIP) insurance. We'll explain pricing and answer billing questions before you begin treatment.
A free 60-minute visit with Courtney Bryan, our Director of Training. We discuss your goals and history, assess how you move, and recommend a training plan. There is no commitment to continue. If pain or injury is your main concern, choose our free PT Evaluation, a separate visit with a licensed physical therapist.
Yes. Many of our members are active adults 40+ who want to build strength and stay active for years to come. We help you find an appropriate starting point and adjust your training to your abilities and goals. You can progress at your own pace.
Yes. We treat injuries related to motor vehicle accidents, including whiplash, low back pain, and other joint or soft-tissue injuries. We bill MVA/PIP insurance and coordinate with third-party carriers. Bring your claim information so we can review coverage and explain the next steps.
We're at 9923 SW Arctic Dr in central Beaverton. Members come from across Washington County and SW Portland: Cedar Hills, Aloha, Hillsboro, Tigard, Cedar Mill, Bethany, Raleigh Hills, and SW Portland in particular.
We train athletes from youth through masters competition, including students preparing for a season and adults enjoying recreational or competitive sport. Your program reflects your sport, experience, and goals.
Fitness Classes have up to 36 participants following a shared program, with coaches offering modifications as needed. Small Group Personal Training has up to 6 clients and more individual attention. Private Training is one-on-one. Most members train about three times a week; the 12-visit board helps you track that monthly routine.
Yes. Courtney Bryan is an AFPA-certified Pre/Post Natal Exercise Specialist. She offers one-on-one training during pregnancy and postpartum, adapted to your stage, symptoms, and care team's recommendations.
Let's build
your plan.
Start with a free 60-minute Game Planning Session with our Director of Training. We'll talk about your goals, assess how you move, and recommend your next steps. For pain or injury, choose a free PT Evaluation in the booking form. No referral or commitment required.